The "Beginning in bodybuilding" program was created with my experience for beginners who have little time to train, in other words, this program takes 2 sessions per week, achievable over 3 to 5 months. program is designed so that you don't get lost when you arrive at the room. Advice and things to know for each session are displayed there. If you want to start training and getting in shape, the "Beginning in Bodybuilding" program is the perfect choice for you.